GN Laboratories Magnesium Citrate – 120 capsules

About the product

Magnesium Citrate from GN Laboratories contains 1,000 mg of magnesium citrate per capsule, providing 150 mg of magnesium. The capsule shell is made of hydroxypropyl methylcellulose; according to the manufacturer the product is vegan.

One capsule is taken daily. A tub of 120 capsules therefore lasts four months.

What the nutrients do

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Magnesium has a role in the process of cell division.

Authorised health claims under Regulation (EU) No 432/2012.

Ingredients

Magnesium citrate, glazing agent: hydroxypropyl methylcellulose (plant-based capsule shell), bulking agent: microcrystalline cellulose.

Allergens are shown in bold.

Directions

Take 1 capsule daily with plenty of fluid.

Important information

Name of the food: Food supplement with magnesium in capsule form

• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of the reach of young children.

Who it is for

For adults who want to supplement magnesium with one capsule a day, for example with regular training or an active everyday life.

What is in one capsule?

One capsule contains 1,000 mg of magnesium citrate. This provides 150 mg of magnesium, which is 40% of the nutrient reference value (NRV) of 375 mg. The other ingredients are the plant-based capsule shell and microcrystalline cellulose.

What is magnesium citrate?

Magnesium citrate is the magnesium salt of citric acid. Besides the amount of the compound, the manufacturer also states the magnesium content – and it is this second figure that matters when comparing with other products.

Magnesium in the diet

Magnesium is found mainly in wholegrain products, pulses, nuts, seeds and green vegetables. For adults the DGE gives an estimated value of 350 mg per day for men and 300 mg per day for women.

Manufacturer / food business operator

Nero Labs BV
Postbus 278, 5900 AG Venlo, Niederlande
(EU-Distributor für GN Laboratories Europe, London, Vereinigtes Königreich)

Frequently asked questions