ESN Athlete Stack: Women – 210 capsules

About the product

Athlete Stack: Women from ESN combines 13 vitamins, the minerals calcium, potassium and magnesium and the trace elements iron, zinc, manganese, copper, iodine, selenium and chromium in one daily serving. According to the manufacturer, the selection and dosage are designed for physically active women between 18 and 65 years of age, including 21 mg of iron and 300 µg of folic acid as calcium L-methylfolate.

The daily serving consists of seven capsules and can be spread over the day. A tub contains 210 capsules for 30 days.

What the nutrients do

• Vitamin A, vitamin C, vitamin D, vitamin B6, vitamin B12, folate, zinc, selenium, copper and iron contribute to the normal function of the immune system.
• Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, biotin, vitamin C, magnesium and iron contribute to normal energy-yielding metabolism.
• Riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate, vitamin C, magnesium and iron contribute to the reduction of tiredness and fatigue.
• Iron contributes to normal formation of red blood cells and haemoglobin.
• Magnesium, calcium and potassium contribute to normal muscle function.
• Vitamin D contributes to the maintenance of normal muscle function.
• Vitamin D, vitamin K, magnesium, zinc and manganese contribute to the maintenance of normal bones.
• Vitamin C, vitamin E, riboflavin, zinc, selenium, copper and manganese contribute to the protection of cells from oxidative stress.
• Zinc, selenium and biotin contribute to the maintenance of normal hair.
• Zinc and selenium contribute to the maintenance of normal nails.

Authorised health claims under Regulation (EU) No 432/2012.

Ingredients

Vitamin and mineral mix 84% (calcium citrate, magnesium citrate, potassium citrate, vitamin C (ascorbic acid), vitamin E (mixed tocopherols), iron bisglycinate, anti-caking agent (magnesium salts of fatty acids, silicon dioxide), zinc bisglycinate, niacin (nicotinamide), pantothenic acid (calcium D-pantothenate), L-selenomethionine, vitamin D (D3/cholecalciferol), manganese bisglycinate, vitamin B6 (pyridoxine hydrochloride), biotin (D-biotin), sodium selenite, chromium picolinate, thiamine (thiamine mononitrate), riboflavin (vitamin B2), vitamin K (K2/menaquinone-7), vitamin A (retinyl acetate), copper bisglycinate, vitamin A (beta-carotene), potassium iodide, folic acid (calcium L-methylfolate), vitamin B12 (methylcobalamin, adenosylcobalamin, hydroxocobalamin acetate)), capsule shell (hydroxypropylmethylcellulose).

Allergens are shown in bold.

Directions

Take 7 capsules daily, swallowed whole, with plenty of water or juice, preferably before a meal. The daily serving can be split into several individual servings.

Important information

Name of the food: Food supplement with vitamins and minerals

• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of the reach of young children.

The product is intended for physically active women between 18 and 65 years of age.

Who it is for

For physically active women between 18 and 65 years of age who want to top up vitamins, minerals and trace elements with a single product instead of combining several individual products.

Which vitamins are included?

Seven capsules provide 200 mg of vitamin C, 24 mg of niacin, 15 mg of pantothenic acid, 9.8 mg of vitamin E, 4.2 mg of vitamin B6, 3.0 mg of thiamine, 2.8 mg of riboflavin, 467 µg of vitamin A (of which 419 µg from retinyl acetate and 47 µg from beta-carotene), 300 µg of folic acid, 50 µg of biotin, 28 µg of vitamin K, 20 µg of vitamin D and 2.9 µg of vitamin B12. The percentages of the nutrient reference values (NRV) are given in the nutrition table.

Minerals and trace elements

In addition there are 419 mg of calcium, 300 mg of potassium and 210 mg of magnesium, each as citrate, as well as 21 mg of iron, 15 mg of zinc, 0.97 mg of manganese and 0.49 mg of copper as bisglycinates. Iodine (125 µg) comes from potassium iodide, selenium (69 µg) from L-selenomethionine and sodium selenite, chromium (40 µg) from chromium picolinate.

Why seven capsules?

Minerals such as calcium, magnesium and potassium need a lot of space in a capsule. That is why the daily serving is spread over seven capsules. The manufacturer recommends taking them whole, preferably before a meal; the daily serving can be split into several individual servings.

In what form are the vitamins included?

Folic acid is included as calcium L-methylfolate. Vitamin B12 is present in three forms: as methylcobalamin, adenosylcobalamin and hydroxocobalamin acetate. Vitamin K is included as menaquinone-7 (vitamin K2), vitamin D as cholecalciferol (vitamin D3).

Manufacturer / food business operator

Fitmart GmbH & Co. KG
Werner-von-Siemens-Straße 8, 25337 Elmshorn, Deutschland

Frequently asked questions