ESN Magnesium Bisglycinate – 120 capsules

About the product

ESN Magnesium Bisglycinate provides 194 mg of magnesium with two capsules a day. The magnesium comes from magnesium bisglycinate, a compound of magnesium and the amino acid glycine. The capsule shell is made of hydroxypropylmethylcellulose; according to the manufacturer, the product is vegan.

A tub contains 120 capsules, which is 60 daily servings or around two months.

What the nutrients do

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal energy-yielding metabolism.
• Magnesium contributes to normal functioning of the nervous system.
• Magnesium contributes to normal muscle function.
• Magnesium contributes to normal protein synthesis.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal teeth.
• Magnesium has a role in the process of cell division.

Authorised health claims under Regulation (EU) No 432/2012.

Ingredients

Magnesium bisglycinate, capsule shell (hydroxypropylmethylcellulose), rice starch, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids).

Allergens are shown in bold.

Directions

Take 2 capsules daily.

Important information

Name of the food: Food supplement with magnesium

• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of the reach of young children.

Who it is for

For adults who want to top up their magnesium intake with a single mineral product, in training as well as in everyday life.

What is in one daily serving?

Two capsules contain 194 mg of magnesium from magnesium bisglycinate. This corresponds to 52% of the nutrient reference value (NRV) for magnesium. Per capsule that is 97 mg.

What is magnesium bisglycinate?

In food supplements, magnesium is always present as a compound. In magnesium bisglycinate, one magnesium atom is bound to two molecules of the amino acid glycine. Like magnesium citrate, it is one of the organic magnesium compounds.

Magnesium in the diet

Good sources of magnesium are wholegrain products, pulses, nuts, seeds and green leafy vegetables. The German Nutrition Society (DGE) gives estimated values for adults of 300 to 350 mg of magnesium per day.

Manufacturer / food business operator

Fitmart GmbH & Co. KG
Werner-von-Siemens-Straße 8, 25337 Elmshorn, Deutschland

Frequently asked questions